Boost Your Performance and Recovery with Professional Sports Massage

At Advanced Rehab Massage & Myotherapy, we offer sports massage therapy in East Brisbane to help athletes and active individuals enhance performance, prevent injuries, and recover faster. Whether you’re preparing for a competition, recovering from strenuous activity, or looking to maintain peak physical condition, our personalised sports massage treatments are designed to meet your needs.

What is Sports Massage?

Sports massage is a specialised therapy focused on the needs of athletes and physically active individuals. This targeted approach involves deep tissue techniques, stretching, and trigger point therapy to optimise muscle function, alleviate pain, and reduce the risk of injury.

Sports massage can be tailored to different phases of your training or activity:

• Pre-Event Massage: Prepares your body for intense physical activity by improving circulation, enhancing flexibility, and reducing muscle stiffness.

• Post-Event Massage: Aids recovery after exercise by minimising muscle soreness, removing metabolic waste, and restoring muscle balance.

• Maintenance Massage: Supports ongoing training by addressing muscle imbalances, increasing flexibility, and preventing injuries.

• Rehabilitative Massage: Focuses on managing and recovering from sports-related injuries to get you back to peak condition.

Benefits of Sports Massage

Sports massage offers a wide range of benefits for athletes and active individuals, including:

• Enhanced Performance: Improves muscle function and flexibility for optimal performance.

• Injury Prevention: Reduces muscle tension and corrects imbalances to minimise injury risks.

• Faster Recovery: Accelerates post-exercise recovery by increasing circulation and flushing out toxins.

• Pain Relief: Alleviates chronic and acute muscle soreness caused by physical activity.

• Improved Range of Motion: Enhances joint mobility and overall physical performance.

• Stress Reduction: Promotes relaxation and mental clarity, helping you stay focused.

Conditions Treated with Sports Massage

Our sports massage therapy is effective for addressing:

• Muscle Strains and Sprains

• Tightness in the Back, Neck, or Shoulders

• Tendonitis or Overuse Injuries

• Postural Imbalances

• Chronic Muscle Tension

• Delayed Onset Muscle Soreness (DOMS)

• Scar Tissue and Adhesions

Our Sports Massage Techniques

At Advanced Rehab Massage & Myotherapy, we combine a variety of techniques to deliver tailored treatments, including:

• Deep Tissue Massage: Targets deeper muscle layers to release chronic tension and promote muscle recovery.

• Trigger Point Therapy: Alleviates pain by applying pressure to specific muscle knots.

• Myofascial Release: Loosens fascia (connective tissue) to improve mobility and reduce stiffness.

• Stretching and Range of Motion Exercises: Enhances flexibility and prevents injuries.

Why Choose Advanced Rehab Massage & Myotherapy?

• Experienced Therapists: Our team has extensive experience in sports massage and understands the demands of athletic performance.

• Personalised Treatments: We tailor each session to your specific goals, whether it’s recovery, injury prevention, or performance enhancement.

• Convenient Location: Based in East Brisbane, we’re easily accessible to athletes and active individuals in the area.

• Holistic Approach: We integrate sports massage with other therapies, such as remedial massage and myotherapy, for comprehensive care.

Client Testimonials

"I’ve been getting sports massages here for months, and it’s made a massive difference in my recovery time after training. The therapists are amazing!"
— Mark P., East Brisbane

"After dealing with persistent calf tightness, the team at Advanced Rehab Massage & Myotherapy helped me recover quickly and get back to running pain-free. Highly recommend!"
— Emma L., East Brisbane

Book Your Sports Massage Appointment Today

Ready to improve your performance and recovery? Contact Advanced Rehab Massage & Myotherapy today to book your sports massage session with our experienced therapists.

• Book online: click HERE

• Phone: 0401 155 899

• Email: admin@advrehab.com.au

• Address: 192 Wellington Road East Brisbane QLD 4169 (Same Building as The Wellington Hotel)

Boost your performance, prevent injuries, and recover faster with professional sports massage in East Brisbane.